Vanuit Surya International Yoga Study Centre in Kroatie verzorgt Ron nu elke drie weken een online lezing op zondagavond (in het Engels).
Coming Sunday, January 17th 2020 we will discuss the most known and used aspect of yoga: ASANAS.
Anyone who ever even just heard about yoga usually has an image of an asana in their head.
We believe that the whole process around the asanas is more important than reaching some specific 'final position'.
In this lecture you will be walked through the importance of asanas. Their purpose. Function. Proper alignment. Proper technique. Influence on body & mind (including joints, glands, prana, focus...). How to use asanas in dealing with injuries, diseases, unbalances. How can our practice benefit from massages.
And, of course, the wonderful impact of cold water exposure on your asana practice...
If you have any specific questions related to this topic, for example injuries/difficulties in certain asanas/disbalances you would like to work on we strongly encourage you to send an email about it before Friday 18.00.
Feel free to join this interactive lecture through Zoom on Sunday from 19.30 to 20.30
Applications close on Sunday at 19.00.
The lecture is donation-based.All your donations will directly help in realizing Surya International Yoga Study Center-the place where we are creating a second home for all of you who like to learn more about yoga and go deeper into themselves.
IBAN : NL19 ABNA0592914658